For many men, muscular biceps signify strength, power, and masculinity. Unfortunately, not all men are gifted with amazing bicep muscles, and those who do workout and train their muscles don’t always get the best results. Are you considering bicep augmentation surgery to reach your goals? The experts at Huntington Lifestyle Partners in Pasadena, CA are here to give you guidance and knowledge about this cosmetic procedure.
How Does Bicep Augmentation Work?
Bicep augmentation works by inserting a silicon-based implant through a cut made in the armpit region. The goal of this cosmetic surgery is to improve the muscular definition and shape of the biceps. By adding an increased volume and fullness in the biceps, the procedure helps individuals achieve the more athletic look they’ve always wanted.
Bicep augmentation procedures are usually performed in an outpatient setting. The surgery takes about an hour or two to complete. Depending on the patient’s needs and preferences, general anesthesia, local anesthesia, or twilight sedation can be used for the surgery.
A cut in the armpits is made to gain access to the bicep muscles. Through dissection, a pocket is made to fit the silicone implant located just below the bicep muscles. The muscle lining and the skin are closed with sutures. Over time, a pocket of scar tissue surrounds the implant, which is meant to stay in place for a lifetime.
For the first two days of the surgery, patients are advised to keep their arms down and focus on resting. Dressings are removed about a week later, and light exercise is recommended to restore mobility. By the two-week mark, patients are usually able to resume their daily activities.
Full recovery from a bicep augmentation procedure may take a month. By this time, patients can resume their regular exercise routines. Still, every individual has a different healing process, so it’s important to note what activities feel comfortable engaging in.
For a successful bicep augmentation surgery, it’s essential to consider the candidate’s body type and proportions. For ideal results, unique bicep implant designs are custom-created for each patient. The use of custom implants helps ensure that candidates for the surgery can get the specific look they’ve always wanted.
Why Undergo Bicep Augmentation?
Many men wish to have well-defined and fuller upper arms. Those who can’t get the results they desire after intensive training may choose to undergo bicep augmentation. The results from this cosmetic procedure are instantaneous and made to appear natural.
Are You an Ideal Candidate?
If you’ve been spending hours at the gym focusing on workouts for your biceps, hoping to build muscle mass and have a pair of muscular arms, then you may be a candidate for bicep augmentation. To qualify for a cosmetic procedure, you’ll need to be in overall good health and have realistic expectations.
Helpful Tips To Help You Build Muscle Mass
Cosmetic surgery can help you get the look you’ve always desired. But did you know there are natural ways to build muscle mass and get more toned and well-defined arms? As your lifestyle partners, we’re here to give you guidance and knowledge so you can take your health into your own hands.
Here are some tips worth considering so you can get the body you desire.
Don’t Skip Breakfast
The first meal in the morning gives you an immediate burst of energy. Breakfast helps you complete your workouts, recover from your previous training, and stay full until your next meal. By starting your day with a hearty meal, you also tend to eat healthier for the rest of the day.
Best breakfast items for building muscle mass include omelets, protein smoothies, meats, and cottage cheese.
Keep Your Food Intake Up
You can quickly build muscle mass by eating every few hours and ensuring your body gets what it needs. Additionally, you won’t feel as hungry, and you’ll have fewer cravings, so you can focus on consuming nutritious food that will help you build muscle.
Consume a Healthy Amount of Protein
The key to building and maintaining muscle mass is consuming protein. But do you eat a sufficient amount of protein to meet your fitness goals? We recommend that you consume at least 1 gram of protein per pound of body weight. So, for example, you’ll need roughly 200 grams of daily protein if you weigh 200 pounds.
Whole protein sources are the best nutrition source if you’re looking to build muscle. We recommend consuming a healthy combination of red meat, poultry, fish, eggs, and vegetables to sustain your muscle-building needs.
Don’t Skip Your Fruits and Vegetables
It’s not enough to focus on protein alone. Fruits and vegetables are also important because they aid in digestion and help ensure you get all the vitamins, minerals, and antioxidants that support a healthy, strong body.
Fruits and vegetables are usually low in calories, so you can eat a serving without feeling full. There’s no need to worry about fat gain or weight gain if you consume a moderate amount of fruits ad vegetables. Just don’t forget to be aware of the sugar content of some fruits.
Eat a Moderate Amount of Carbohydrates After Workouts
Carbohydrates are a great energy source, giving you what you need to perform at your best in the gym. However, if you’re building muscle and trying to get fit, you should keep an eye on your carbohydrate consumption. It’s best to eat carbohydrate-rich meals after your workouts only.
Also, with all your meals, try to consume a healthy amount of fruits and vegetables. These nutritious options contain fewer carbohydrates. You can save pasta, rice, bread, and other carbohydrate-rich foods for after your workout.
Choose Healthy Fats
A balanced diet with healthy fats helps you feel full until the next meal, so you can follow your meal plans for building muscle. Avoid trans-fats and margarine, and look for healthy fats found in food such as avocado and nuts.
Long hours at the gym can cause water loss due to sweating. If you don’t drink enough water to compensate, you may impair muscle recovery and not get the results you expect. Staying hydrated is essential for increasing muscle mass and preventing dehydration from strength training. By consuming plenty of water, you can also prevent feeling hungry all the time.
Avoid Processed Foods
To help you get the results you want from strength training and boost your muscle mass significantly, you should aim to avoid processed foods and focus more on consuming whole foods. Whole foods are unprocessed and unrefined, and they should take up about 90% of your diet. Limit your intake of processed foods, such as pastries, bread, cold cuts, and frozen meals that contain added sugar and preservatives.
By making the right health and lifestyle choices, you can get closer to your ideal physique. Cosmetic surgery can give you dramatic results, but you can also be in charge of your body and get natural results.
Take Your Health Into Your Own Hands
Would you like to know how our programs and treatments can transform your health and physique? Visit Huntington Lifestyle Partners in Pasadena, CA, and let’s discuss your goals. We are here to help you optimize your lifestyle choices, so you can transform your health and appearance in a clean, safe, and natural way.